It was narrated from Ibn 'Abbas that the Messenger of Allah said: "Whoever is given food by Allah, let him say: Allahumma barik: lana fihi wa urzuonii khairan minhu (0 Allah, bless it for us and provide us with something better than it). And h ever is given milk to drink by …..ak lana fthi wa zidna minhbless it for us an give us more of it). For I do not know of any food or drink that suffices, apart from milk."